IFBB Academy Educational Program » Advanced Nutrition Course

Course Description

This IFBB Academy course will provide an in depth analysis of the major areas of sport and exercise nutrition for professional athletes and recreational exercisers. A range of supplements will be analyzed regarding claims made for performance enhancement. Content covers the major macronutrients of carbohydrates, lipids and proteins. 

 

Topic 1: METABOLISM AND ENERGY BALANCE

Topic 2: CARBOHYDRATES

Topic 3: PROTEIN

Topic 4: FATS

Topic 5: VITAMINS AND MINERALS

Topic 6: NUTRITIONAL PYRAMID OF PERFORMANCE

Topic 7: NATURAL ANABOLIC NUTRITION

Topic 8: BASIC PRINCIPLES OF SPORTS NUTRITION

Topic 9: SUPPLEMENTS

Topic 10: FOOD SELECTION

Topic 11: NUTRITION TO LOSE FAT

Topic 12: NUTRITION AND EXERCISE

Topic 13: RECOVERY